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"I can change my habits more effecti vely by aligning my identity with the habits I need, for example, I didn’t just want to start running to get in shape, I want to identify as a runner ."
"Early in my life my achievement was because I set a waypoint, identified the checkboxes that needed to be completed to get there and I started checking boxes."
"I felt more control over my day and over my body and despite being surrounded by snacks it felt good to be held accountable to my fasting calendar and to say 'No.'"
"What you should consider to cross the chasm from international medical student to successfully matched trainee in any specialt y"
"Every day, in simple interventions, more technically complex operations, in conversations with families or in meeting with my colleagues I get to serve, save lives and alleviate suffering."
"You see it in the news, you see it on twitter, see it in your colleagues, hear it at the water cooler, maybe even feel it creeping up on you."
CITIZENSURGEON is a community that strives to scale surgical education to every corner of the globe and provide rich educational resources to trainees at every step of their journey. In addition, we seek to inspire surgeons to be balanced, happy and healthy in a time starved life.
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